tag:blogger.com,1999:blog-7014419056003408009.post8761007394366909695..comments2023-11-02T01:08:41.835-07:00Comments on Fit Chicks: BOOTY BUILDER!Anonymoushttp://www.blogger.com/profile/01414236100877018003noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-7014419056003408009.post-6476351526921452632012-06-07T17:22:00.860-07:002012-06-07T17:22:00.860-07:00do this workout 3 times a week =) along with a hea...do this workout 3 times a week =) along with a healthy diet you should see some results within 6 weeks.Anonymoushttps://www.blogger.com/profile/01414236100877018003noreply@blogger.comtag:blogger.com,1999:blog-7014419056003408009.post-34703159803920827492012-05-05T11:44:50.294-07:002012-05-05T11:44:50.294-07:00hi ladys how many times a week should i do it to s...hi ladys how many times a week should i do it to see good results fast??Moniquehttps://www.blogger.com/profile/04145836166572273940noreply@blogger.comtag:blogger.com,1999:blog-7014419056003408009.post-77227298171332004272012-03-17T21:09:04.022-07:002012-03-17T21:09:04.022-07:00This comment has been removed by a blog administrator.Andrewhttps://www.blogger.com/profile/17396495201651707094noreply@blogger.comtag:blogger.com,1999:blog-7014419056003408009.post-69958320173786529062012-02-24T13:09:36.862-08:002012-02-24T13:09:36.862-08:00I did this yesterday for the first time. Oh.My.Gaw...I did this yesterday for the first time. Oh.My.Gawd.<br /><br />First of all, it's a great workout that you can do anywhere. Home, hotel room, gym, you name it. When you can't make it to the gym, during kids' nap time, or when time is tight. <br /><br />Second, you need nothing to do it, except a floor. Shoes are probably a good idea, and maybe a sports bra (there's jumping involved for us bustier girls).<br /><br />Third, I consider myself to be in pretty good shape. I do at least one hour of cardio a day. I lift solid weights. This kicked my ass. I did 4 rounds and at the end my legs were ruined. Jello. Shaky. The whole bit. Awesome. <br /><br />thank you so much for sharing!Kendra Aarhushttps://www.blogger.com/profile/07218289634950675829noreply@blogger.comtag:blogger.com,1999:blog-7014419056003408009.post-26916080471236057382011-12-29T23:04:24.132-08:002011-12-29T23:04:24.132-08:00Hello ladies! I just finished two rounds but I mix...Hello ladies! I just finished two rounds but I mixed it up a bit. The first round I went Station One through Station Four. For the second round I went from Station Four to Station One. (I could have just said I did it in reverse but my way sounded more dramatic.*wink*) Anyhoo, to go all the way through and FINISH on jump squats? Torturous!<br /><br />Oh yeah, Erin and I got ourselves some GYMBOSS Interval Timers, thanks to them being mentioned on FitChicks and we LOVE them! No more looking at a stopwatch!Shannon Land Posthttps://www.blogger.com/profile/05332980208354592724noreply@blogger.comtag:blogger.com,1999:blog-7014419056003408009.post-63680765639181288832011-12-26T22:18:34.164-08:002011-12-26T22:18:34.164-08:00you guys are awesome! Im doing this workout tommo...you guys are awesome! Im doing this workout tommorrow, im shooting for 4 rounds! wish me luck ladies!Anonymoushttps://www.blogger.com/profile/01414236100877018003noreply@blogger.comtag:blogger.com,1999:blog-7014419056003408009.post-85133885129832669672011-12-23T09:22:03.747-08:002011-12-23T09:22:03.747-08:00Well, I did 3 rounds last night...sort of. I'm...Well, I did 3 rounds last night...sort of. I'm not sure if it should count, because in round 3,I had to modify almost all of my jump squats. They were more jump hops and then squat pulses (which still burned like heck). Also, in Round 3, my switch lunges turned into just doing lunges as fast as I could with control. <br /><br />I did add ankle weights for all of Station 4 and a 12lb dumbbell for the abductor lifts. Ouchie. :)Erinhttps://www.blogger.com/profile/08113135428772638007noreply@blogger.comtag:blogger.com,1999:blog-7014419056003408009.post-85134689918020583122011-12-22T09:19:17.011-08:002011-12-22T09:19:17.011-08:00I wanted to correct something on my first post, I ...I wanted to correct something on my first post, I meant that I would do three rounds then try for four. Erin pointed out my error...*sigh*...I sometimes say strange things! Either way I'll keep going!Shannon Land Posthttps://www.blogger.com/profile/05332980208354592724noreply@blogger.comtag:blogger.com,1999:blog-7014419056003408009.post-12651774612431460242011-12-22T09:11:44.433-08:002011-12-22T09:11:44.433-08:00I cannot deny a challenge by my bestie Shannon.
Tr...I cannot deny a challenge by my bestie Shannon.<br />Trying 3 Rounds tonight!Erinhttps://www.blogger.com/profile/08113135428772638007noreply@blogger.comtag:blogger.com,1999:blog-7014419056003408009.post-3379358760551978712011-12-22T08:17:18.556-08:002011-12-22T08:17:18.556-08:00Okay, my goals for this morning were a bit lofty (...Okay, my goals for this morning were a bit lofty (and I got up late) so I only got to do one round of the four stations.<br /><br />How do I feel about this workout" Well, in the truncated vocabulary of every teenager kicking around on this planet today "O...M...G!"Shannon Land Posthttps://www.blogger.com/profile/05332980208354592724noreply@blogger.comtag:blogger.com,1999:blog-7014419056003408009.post-53826271632374959152011-12-21T20:26:24.192-08:002011-12-21T20:26:24.192-08:00My friend Erin Klassen has completed two rounds of...My friend Erin Klassen has completed two rounds of this workout so now I have to do it or be shamed forever. I am going to give it a shot in the morning and will attempt to do (*gasp*) three rounds! Next week we will do all four. I say we because I'm not leaving Erin a choice...I go we go, she goes we go.<br /><br />What do we say? Either you do it, or you don't. C'mon Erin, WE CAN DO THIS!!!Shannon Land Posthttps://www.blogger.com/profile/05332980208354592724noreply@blogger.comtag:blogger.com,1999:blog-7014419056003408009.post-6870720084908608922011-12-16T11:27:40.569-08:002011-12-16T11:27:40.569-08:00Thanks Erin! I'm so happy you like it. Let m...Thanks Erin! I'm so happy you like it. Let me know when you do 3 rounds so I Can shout you out. I love your determination! :)Anonymoushttps://www.blogger.com/profile/01414236100877018003noreply@blogger.comtag:blogger.com,1999:blog-7014419056003408009.post-30880813523337041122011-12-14T21:00:43.321-08:002011-12-14T21:00:43.321-08:00I just have to thank you from the bottom (ha, punn...I just have to thank you from the bottom (ha, punny) of my heart for creating this workout. Last week I was only able to complete one round. Tonight I did two rounds. I also cried tearless sobs during the squat jumps. My husband was amused. ;)<br /><br />I LOVE this workout and I'm so excited to keep at it until I can complete three rounds.Erinhttps://www.blogger.com/profile/08113135428772638007noreply@blogger.com