Hey! How ya been Fit Squad!? I see I have some new subscribers! Welcome to the family new ones! I have a brand spankin' new workout for you to try! Like most of the world I have been glued to my TV watching the phenomenal athletes at the Summer Olympics hosted in London! Being the fit chick I am- I am amazed at the bodies of these athletes more so than the actual sport they play. So of course I just had to know what these athletes did to be in such superb condition. I did some research and I have compiled a list of exercises these athletes do to stay in competition ready shape. From this list I constructed a quick but effective workout! I hope you're ready! This workout is a plyo routine so have some good sneakers and water handy! I am and so excited for you to try it! Let's train like we're going for gold!!
I usually don't create workouts that require equipment, but for this workout you'll need a pull up bar!You can purchase one (here) if you don't have one. They hang over your door and you can use a chair to assist you. If you want, you can do this as a HIIT routine instead set your intervals and do as many reps as possible in the allotted time.Here's the workout:
Beginners do three rounds
Intermediate do four rounds
Advanced do five rounds
Pullups 8 reps ( don't have a pullup bar? Replace with crab toe touches click here to see that video)
Ski Jumps 15 Reps *with or without a box, if you don't have a box use a duffel bag*
Santana Pushups 10 reps
Box Jump Burpees 5 Reps
Dumbbell seated row 20 reps ( light weigh)
Skater Plyos 20 reps
Videos
Pullups
Pullups
Ski Jumps
Santana Pushups
Burpee Box Jumps
Seated dumbell rows
Skater Plyos
