Tuesday, September 27, 2011

The Tummy Tuck

Time to tone that tummy! I've posted part of this workout before, so to some of you, it may look a little familiar. It was pretty good before, but I decided to make it a little more effective. Guys, I tried it and  I love it!   On paper it looks easy, but when you do it,  you see/understand just how effective this workout is. You'll be holding plank for about 12 minutes. Don't worry you won't really notice. ;) Its cardio, strength, and core all rolled into a beautiful ball I call the Tummy Tuck! lol  That's right keep your hard earned dollars in your pocket! No need for surgery! If you do this workout 3 times a week, along with a healthy diet, you'll see some major improvement in your abdominal strength and overall appearance.

For this workout all you need is an exercise mat, an interval timer, some water, and a towel.  Now if you don't have an interval timer, there is an app for android phones, called the HIIT interval timer, and it's free .  As you can see from the picture on the left you can set it for intervals of work and rest.  I love it!  Download that app! It's a must have. Now during this workout, I want you to be mindful of your core. I want you to engage your abs, remember to pull you belly button towards your spine, and don't forget to breath. Give it your all, do your best.  There will be video's on how to perform the exercises after the breakdown. Enjoy! =)




Set your interval timer for 2 interval's. The first interval will be 45 seconds and the second will be for 30 seconds. Set it for 4 rounds. If you do not have access to an interval timer. You can use a stop watch or just watch the clock. :) You will be performing these exercises in circuit format(one after another). There are three stations in this workout. For the third station you will not need your interval timer.
Save 30-65% off on name brand nutrition  all at one site delivered to your door.  Shop Now >>
Station 1

Spider Man Planks 45 seconds
        
 Plank Hold 30 seconds

Plank to pushup 45 seconds

Plank Hold for 30 seconds

Plank leg lift for 45 seconds

Plank hold for 30 seconds

Mountain Climbers for 45 seconds

Plank Hold for 30 seconds

Rest for 2 minutes and Repeat  ONLY if you are advanced, if you're a beginner proceed to the next station.

Station 2
Bicycle Crunches 45 seconds

Side Plank Hold (right) 30 seconds

Side Crunch (left side) 45 seconds

Side Plank Hold (left side) 30 seconds

Side Crunch (right side) 45 seconds

Side Plank Hold (right side) 30 seconds

Mason Twists 45 seconds

Side Plank Hold (left Side) 30 seconds

Rest for 2 minutes and Repeat ONLY if you are advanced if you're a beginner proceed to the next station.

Station 3
Leg raises 15 reps

Reverse Crunch 15 reps

Super Man's 15 reps

Reach Unders 15 reps per side

Rest for 1 minute and Repeat (beginners too)
 
 
 
Plank Hold 
 
 
Side Plank Hold 
 

 Spider Man Planks

Plank Leg Lift

Plank to Pushup

Mountain Climbers

Bicycle Crunches

Side Crunches

Mason Twist

Leg Raises

Reverse Crunch

Super Man's (Back Extensions)

Reach Unders

39 comments:

  1. I can begin to tell you how much I appreciate these post! :)

    Thank You!

    ReplyDelete
    Replies
    1. Thank you for stopping by, and I'm glad you +enjoy the posts! +

      Delete
  2. Well if this one won't tone your mid-section, nothing will. This was so hard... in a great way. Excellent routine that makes you sweat and earn it. Thank you so much for sharing!

    ReplyDelete
  3. Just printed this out, can't wait to try it out at the gym tonight!

    ReplyDelete
  4. I have started doing this with one my friends at the gym. So far I have only mangaed to do one and a half stations, but can already notice a massive difference!! :) I was just wondering how many times a week this should be done for optimal results?

    ReplyDelete
  5. Wow what amazing videos,this tummy Tuck exercise are very critical to do..But this give a good result..

    ReplyDelete
  6. I have explain so many article of this site in which some of them were very interesting and inspiring.This article has good title with good description.

    Tummy Tuck

    ReplyDelete
  7. Wow...awesme...typical exercise for
    tummy tuck...very interesting and tough to workout...

    ReplyDelete
  8. Hi,
    its really nice post. i apprentice for your post. thanks for shearing it with us. keep it up.
    Tummy Tuck

    ReplyDelete
  9. Great video indeed. Exercise and workouts for tummy tuck can be helpful. But for fast yet effective result, a tummy tuck surgery can be a good option.

    ReplyDelete
  10. The tummy tuck exercises is good for health."A healthy mind is a healthy body'"

    ReplyDelete
  11. Awesome... Great video. I am very impressed to watching your video post. Thanks for sharing your information using great video post...
    TUMMY TUCK MEXICO

    ReplyDelete
  12. good post Exercise is best choice for reduce tummy tuck but its difficult but permanent and it takes long days Chicago abdominoplasty

    ReplyDelete
  13. Exercise is good option for removing fat from our body but it need some time. belly tummy tuck is better option for removing fat from our body.

    ReplyDelete
  14. The videos are in the blog was really good doing excises is best way for getting a good belly.
    Tummy tuck before & after

    ReplyDelete
  15. Exercise are always helpful for get healthy body But we need to do it properly Chicago tummy tuck

    ReplyDelete
  16. Compare to all other options excise is the best one for get a fit body Chicago tummy tuck

    ReplyDelete
  17. Exercise is a better option for Reduce belly but compared to this tummy tuck is good option and easy too tummy tuck plastic surgeon chicago

    ReplyDelete
  18. Do exercise in regular manner it reduce the extra fat in our body.After that your body gets a good shape.Chicago Tummy Tuck Surgery

    ReplyDelete
  19. Most of the women choose Tummy Tuck Surgery After the pregnancy.This Attached Videos are Good

    ReplyDelete
  20. This comment has been removed by the author.

    ReplyDelete
  21. This attached videos are gave awareness of tummy tuck and this will helps to flatten a abdominal stomach without gym workouts Chicago Abdominoplasty

    ReplyDelete
  22. An exercise is the best option for reduce our tummy tuck it removes the extra fat in our body.
    Chicago Tummy Tuck Surgery

    ReplyDelete
  23. I thing this exercise will help me to reduce my belly fat, Its very hard to do but it will give better result belly tummy tuck

    ReplyDelete
  24. This Exercise Will reduce a fat from our body thank you for sharing this post with us but most of the peoples choose tummy tuck surgery belly tummy tuck

    ReplyDelete
  25. These exercise is really good for health . You do exercise regularly you get a fit body. Chicago tummy tuck

    ReplyDelete
  26. This exercise seems very easy Technique to reduce the belly fat. Thanks for sharing this post with us chicago tummy tuck

    ReplyDelete
  27. Some people lacy to do exercise .so those kind people chose Chicago tummy tuck surgery it also give good result for them.

    ReplyDelete
  28. Comparing to exercises Tummy Tuck is effortless methods for reduce a unhealthy fat from our body Chicago tummy tuck

    ReplyDelete
  29. Exercise is always best option for reduce a weight.But many peoples are very lacy to do exercise .Chicago abdominoplasty

    ReplyDelete
  30. I really like it when individuals get together and share ideas. Great website, stick with it!
    outsource web development

    ReplyDelete
  31. This comment has been removed by the author.

    ReplyDelete
  32. Hello dear, Thanks for this information. The content was really very interesting.I am thankful to you for providing this unique information about tummy tuck. Please keep sharing more and more information about tummy tuck, breast reduction and cosmatic surgery......

    ReplyDelete
  33. Exercise is always a first choice for get a fit body .But you want a fit body without taking any efforts tummy tuck surgery is the best choice. Chicago Tummy Tuck Surgery

    ReplyDelete
  34. Getting a Tummy tuck procedure is no joke or a frivolous deal as it requires cutting open an important part of your body to remove the excess fat from that particular area. Therefore, it is crucial that before deciding to get this surgery done, be well aware of what all harms you could be subjected to.

    ReplyDelete
  35. Dr Michael Stephanides, MD is a board certified plastic surgeon in nashville who specializes in cosmetic surgery. He specializes in abdominoplasty nashville, mini tummy tucks, body lifts
    http://www.stephanidesplasticsurgery.com/abdominoplasty-Nashville.html

    ReplyDelete