Sunday, February 12, 2012

My Think Fit -Chick (Day 1)

We're starting off our week long challenge with my sister in fitness Natalie(pictured) of  My Think Fit, I just love her, and doesn't she look like Gwyneth Paltrow?! Me-ow! *insert air paw scratch here*  She came up with a bad ass workout. It's  500 reps, but don't panic- she has it broken down to a very doable less intimidating way.  And she included a cauliflower recipe too! *Yum*  Please go and check out my pal Natalie's  facebook page My Think Fit (click here) to check it out.  You won't be disappointed, she posts great tips, motivation and workouts and she has a cool channel on youtube too!  

So are you ready? Let's go!   Make sure you're nice and warm before starting this workout. I suggest you march in place for a minute and gradually increase your pace into an "in place" jog.  When you feel warm, begin.  If you want you can use your interval timer instead.  30/15 second intervals is a great place to start! However you do it, do it to best of your ability. =)  I'll post video's on how to do these moves!  Enjoy! 

*Recipe for Cauliflower (is also REALLY good with Brussels Sprouts):
Chop head of Cauliflower into the florets and place in Ziploc baggie. Microwave for 2 minutes. Keep in Ziploc and drizzle with Olive Oil and garlic. Mix up well and place on cookie sheet. Bake at 350* for 30 minutes*

*10 Exercises, 10 Reps, 5 times through:

  • 10 Jump Squats
  • 10 Pushups
  • 10 Alternating Prisoner Lunges
  • 10 Burpees
  • 10 Travel Planks
  • 10 Reverse Lunge Jumps Right
  • 10 Reverse Lunge Jumps Left
  • 10 Up/Down Planks
  • 10 Power Jacks
  • 10 Plank Abs
Jump Squats




*reverse lunge jumps*




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