Tuesday, February 14, 2012

Real Women are Fit Chicks (Day 2)

I hope you ladies enjoyed Day one. I did! That was a awesome workout! Thanks again My Think Fit! Now, next up is Real Woman Fitness, another one of my sisters in Fitness, please go check her out, (click here) to go to her facebook page, where you'll find motivation and fitness tips for real women.  Stephanie( pictured) of Real Woman Fitness, has lost 105 pounds!! Amazing right?!  Yeah! She has fitness "street cred" lol! 

I love the mission statement on her page, here's a excerpt "I am a mother, daughter, sister, friend, employee. I am not a bodybuilder, nor do I have the perfect body. I have a strong, healthy body that I earned through hard work and sacrifice." Again, do yourself a favor and check her out, she gives out great motivation, advice, and offers support  through her page.

  Let's Get into the workout, and the yummy recipe!

Asparagus Recipe:

■1 Tbs. olive oil
■20 young asparagus, trimmed and washed
■2 Tbs. balsamic vinegar
■salt and pepper
■1 oz. Parmesan cheese, shredded


Heat the oil in a large frying pan until hot, then add the asparagus and saute on all sides for 3-5 minutes until lightly colored.

Season with salt and pepper, mix well being careful not to break the tops off, then cover and cook gently 5-10 minutes or until crisp/tender.

Drizzle with the balsamic vinegar, then scatter the Parmesan cheese on top. Garnish with a lemon slice, if desired.

Workout/Videos :

25 - Back Lunges (Right)
25 - Back Lunges (Left)
25 - Sumo Squats with leg lift (Right)
25 - Sumo Squats with leg lift (Left)
50 - Alternating froggers
25 - Cobra planks
50 - Alternating curtsey lunges
25 - Lying hip thrusts
Do this 2x's                                                                      



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