I love the mission statement on her page, here's a excerpt "I am a mother, daughter, sister, friend, employee. I am not a bodybuilder, nor do I have the perfect body. I have a strong, healthy body that I earned through hard work and sacrifice." Again, do yourself a favor and check her out, she gives out great motivation, advice, and offers support through her page.
Let's Get into the workout, and the yummy recipe!
Asparagus Recipe:
Ingredients
■1 Tbs. olive oil
■20 young asparagus, trimmed and washed
■2 Tbs. balsamic vinegar
■salt and pepper
■1 oz. Parmesan cheese, shredded
Directions
Heat the oil in a large frying pan until hot, then add the asparagus and saute on all sides for 3-5 minutes until lightly colored.
Season with salt and pepper, mix well being careful not to break the tops off, then cover and cook gently 5-10 minutes or until crisp/tender.
Drizzle with the balsamic vinegar, then scatter the Parmesan cheese on top. Garnish with a lemon slice, if desired.
Workout/Videos :
25 - Back Lunges (Right)
25 - Back Lunges (Left)
25 - Sumo Squats with leg lift (Right)
25 - Sumo Squats with leg lift (Left)
50 - Alternating froggers
25 - Cobra planks
50 - Alternating curtsey lunges
25 - Lying hip thrusts
Do this 2x's
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