This workout will be done for 5 rounds for time. For time means you'll time yourself to see how long it takes you to complete this workout. It's not about speed though! Don't sacrifice proper form for speed. Remember quality over quantity. All you'll need for this workout is weights, a water bottle ( for sips throughout the workout), and bad assery! lol! ;) I suggest scaling down your usual heavy lifting. You'll be doing shoulder presses and bicep curls 20reps for each round, and since it's five rounds I don't think I'll be doing 35lb shoulder presses for 20 reps and 5 rounds I'm just sayin'. However, if you can handle it --have at it...but still I don't recommend it! I worry! As usual I will provide video's on how to execute these exercises properly--cause I care! *wink* and *smiles* Bring that Fit Chick Fierce-ness! ;)
Warm up before you workout get those muscles nice and toasty. Start your stop watch and begin!
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THE WORKOUT: 5 rounds for time!
Squat to shoulder press 20 reps
Low Jacks (Squat Jacks) 20 reps
Mason Twists w/ weight 20 reps
Mountain Climbers 30 reps
Lunge w/ bicep curl 20 reps
HOW TO PERFORM EXERCISES:
Squat to shoulder press
Lunge with bicep curls