Friday, December 16, 2011

Booty Builder II

I'm back! Did you miss my workouts? Hope so! I've come up with a new one for the legs and booty! This one is even awesomer (is that even a word?) than the last butt builder.  I did this workout out with my incline walk workout (click here) for the incline workout.  It was crazy good, and brutal! Just like I like it. ;)   So let's jump right into it. 


Do 2-4 rounds depending on your fitness level.  If you're new to this type of workout, definitely ONLY do 2 rounds.  Weights are optional however I suggest you add some weight to it. There will be video's on how to perform each exercise after the breakdown.
  • Single leg step-ups 25 reps per leg

  • Super Skater Single leg squats 25 reps per leg

  • Spider Plank/with a leg lift   50 reps alternating...*advanced 25 reps per leg*

  • Squats 10 reps, immediately followed by 10 squat pulses, immediately followed by a squat hold for 10 seconds.. repeat this 3 times.

  • Lunge split squats  25 per leg.

This will complete the circuit. Do it for 2-4 rounds depending on your fitness level.
Single Leg Step Up's

Super Skaters

Spider Plank w/ leg raise

Squats

Squat Pulses

Squat hold

Lunge Split Squats

1 comment:

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