Here's a new workout for you all. I would recommend that you use weights for some these exercises to make them more impactful, but you can opt to do these without weights, it'll still be awesome! I'll be incorporating this workout into my weekly regimen starting in November for 30 days. I love to switch it up! I did this workout as a test run, and my glutes are screaming at me right now. Those weighted donkey kicks really do the trick. Okay enough with the chit chat, lets get into it. I use my GYMBOSS interval timer. I set it for 2 intervals the first for 45 seconds and the next interval for 15 seconds. You'll do this circuit twice. If you don't have an interval timer you can use a stop watch, or just watch the clock. Whatever you use, you'll be doing 45 seconds of work and 15 seconds for rest.
Mountain Climbers
Weighted Squats w/ calf raises
Lunges... with core twists (with weights)
Spider Man Pushups
In and Outs
Squat Jumps (with a medicine ball or weights)
Sumo Squats knee ups (with dumbell or medicine ball)
Bridge Leg Raises (45 seconds per leg)
Pushups
Hip abductors 45 seconds per leg (with weight placed on hip)
nice workout and love your new look!
ReplyDeleteThanks alot ! =)
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