Over to the left is a incline treadmill workout, I've posted this before but I wanted to include a little strength training for after the incline walk. This is a friendlier workout, not my usual brutality! I'll save that for Friday! *smiles* After this incline walk you should have torched at least 250 calories. The base speed in the picture is 3.0, but if you're strong enough crank it up anywhere between 3.5 - 4.0. ! Now after the incline walk, I want you to do some stretching, so you can get ready for the strength portion of the workout. Here's the Breakdown. And, as usual weights are optional!
Lunges 15 reps
Squats 20 reps
Bridge Leg Raises 15 reps per leg
Donkey Kicks 15 reps per leg
Surrenders 10 reps
This completes the strength circuit, after a rest I want you to do this strength circuit 2 more times! This workout will really torch the fat and build those sexy calves, thighs, and glutes. Remember to engage your abs throughout the entire workout. Try it out, let me know if you liked it! Y'all know I love feedback! Below are videos on how to perform the exercises correctly.