Before you start this workout warm up with 50 jumping jacks. I want you to get your body nice and warm BEFORE you start this. This is high impact, so make sure you have on good sneaks too! Plyometrics is not for everybody! If you have bad knees or a bad back, skip this workout! However, there are modified versions of each exercise. Feel free to email me firstname.lastname@example.org for the modified version of this workout. Make sure to subscribe to this blog for weekly workout's and challenges! I love feedback so email me, or facebook me at http://www.facebook.com/FitnessChicks#!/FitnessChicks let me know how you liked it or didn't like it!
All you need for this workout is your timer, towel, water, notebook, and space to jump around.
warm up 50 jumping jacks
- High Knee's
- Mountain Climbers
- Squat Jacks
- 180 squat jumps
cool down walk in place for 2 minutes, stretch it out