Abs: Core Strength

Hello Fit Squad! Here is a new ab routine for you to tackle. No chit chat on this one- let's get right into it!

There are 4 stations in this workout. You will do each station twice. If you are a beginner do each station once.  Set your interval timers for 45 seconds of work and 30 seconds of "rest". Even though you're setting it for rest, you'll actually be holding plank immediately after the 45 second interval. Rest for 2 minutes between stations.  There will be video of how to perform these exercises properly after the breakdown.





Station One

• Walk out Pushups  45 seconds
• Side Plank Hold (Left side)30 seconds
• Walk out Pushups  45 seconds
• Side Plank Hold (Right side) 30 seconds

Station Two

• Bicycle Crunches 45 seconds
• Plank Hold 30 seconds
• Bicycle Crunches 45 seconds
• Plank Hold 30 seconds

Station Three

• Flutter Kicks 45 seconds
• Side plank Hold (left side) 30 seconds
• Flutter Kicks 45 seconds
• Side plank Hold (right side) 30 seconds

Station Four

• Reaching Oblique Crunch 45 seconds
• Plank Hold 30 seconds
• Reaching Oblique Crunch 45 seconds
• Plank Hold 30 seconds

Videos

 

How to plank

 

How to side plank

 



 

Walk out Pushups

 

Bicycle Crunches

 

 

Flutter Kicks

 

 

Reaching Oblique Crunches