Sunday, November 11, 2012

Abs: Core Strength

Hello Fit Squad! Here is a new ab routine for you to tackle. No chit chat on this one- let's get right into it!

There are 4 stations in this workout. You will do each station twice. If you are a beginner do each station once.  Set your interval timers for 45 seconds of work and 30 seconds of "rest". Even though you're setting it for rest, you'll actually be holding plank immediately after the 45 second interval. Rest for 2 minutes between stations.  There will be video of how to perform these exercises properly after the breakdown.





Station One
  • Walk out Pushups  45 seconds
  • Side Plank Hold (Left side)30 seconds
  • Walk out Pushups  45 seconds
  • Side Plank Hold (Right side) 30 seconds

Station Two

  • Bicycle Crunches 45 seconds
  • Plank Hold 30 seconds
  • Bicycle Crunches 45 seconds
  • Plank Hold 30 seconds

Station Three
  • Flutter Kicks 45 seconds
  • Side plank Hold (left side) 30 seconds
  • Flutter Kicks 45 seconds
  • Side plank Hold (right side) 30 seconds
Station Four
  • Reaching Oblique Crunch 45 seconds
  • Plank Hold 30 seconds
  • Reaching Oblique Crunch 45 seconds
  • Plank Hold 30 seconds

Videos
 
How to plank
 
How to side plank
 

 
Walk out Pushups
 
Bicycle Crunches
 
 
Flutter Kicks
 
 
Reaching Oblique Crunches
 

2 comments:

  1. Thank you profusely, dear.

    I couldn't go without professin:

    trustNjesus, girl.
    Meet me Upstairs.
    Let's getta Big-Ol beer...

    ReplyDelete
  2. Thank you profusely, dear.

    I couldn't go without professin:

    trustNjesus, girl.
    Meet me Upstairs.
    Let's getta Big-Ol beer...

    ReplyDelete