Week II Month II Schedule B (Part 2)

This is part II of the week II schedule.  If you need to see part one, click here.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
HIIT	Upper body Strength/Cardio	HIIT /abs	Lower body Strength	Interval Training	Active Rest	Yoga

Friday Interval Training

Ladies you will be doing "add some weight to it" Click here for the link to the how to videos/

• Mountain Climbers
• Weighted Squats w/ calf raises
• Lunges... with core twists (with weights)
• Spider Man Pushups
• In and Outs
• Squat Jumps (with a medicine ball or weights)
• Sumo Squats knee ups (with dumbell or medicine ball)
• Bridge Leg Raises (45 seconds per leg)
• Pushups
• Hip abductors 45 seconds per leg (with weight placed on hip)
• Wall Squat Hold (with weights)
• Surrenders (with weights)
• Burpees
• Donkey Kicks (weighted) 45 seconds per leg
• Repeat 2-3 times depending on your fitness level

Saturday Active Rest

Take this day to relax or do this yoga stretch video

Sunday Yoga