Monday, November 12, 2012

Week II Month II Schedule B (Part 2)

This is part II of the week II schedule.  If you need to see part one, click here.







Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
HIIT
Upper body Strength/Cardio
HIIT /abs
Lower body Strength
Interval Training
Active Rest
Yoga


Friday Interval Training

Ladies you will be doing "add some weight to it" Click here for the link to the how to videos/




  • Mountain Climbers
  • Weighted Squats w/ calf raises
  • Lunges... with core twists (with weights)
  • Spider Man Pushups
  • In and Outs
  • Squat Jumps (with a medicine ball or weights)
  • Sumo Squats knee ups (with dumbell or medicine ball)
  • Bridge Leg Raises (45 seconds per leg)
  • Pushups
  • Hip abductors 45 seconds per leg (with weight placed on hip)
  • Wall Squat Hold (with weights)
  • Surrenders (with weights)
  • Burpees
  • Donkey Kicks (weighted) 45 seconds per leg
  • Repeat 2-3 times depending on your fitness level


Saturday Active Rest

Take this day to relax or do this yoga stretch video










Sunday Yoga


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