Pretty damn intense right? Here's the breakdown.
This routine has only 3 exercises. All 3 exercises is one complete circuit. Intermediate Fit Chicks you will be doing this for a total of 4 circuits. Beginner fit chicks do 3 circuits. Bad asses: 5 or more.
This is High Intensity Interval Training. You will be doing 60 seconds of work followed by 30 seconds of rest. At the end of each circuit take a 2 minute break before starting again. If you are an advanced you can take shorter breaks.
If 60 seconds is a bit much for you at this time, you can lower the intervals to suit your fitness level. As long as the ratio is 2:1.
Here is the list of exercises:
1. Box Jump Burpees ( you can use a bench, a sturdy chair or stool, stairs, or just do regular burpees)
How to do a burpee:
2. Squat Touch Downs. If this exercise is to strenuous for you. Do normal air squats.
How to do an air squat:
3. Squat Pulse to Jump Tuck. You will do 5 squat pulses, place your kettle bell down and do 1 jump tuck. The kettle bell is optional. You can do this with just your body weight. If the Jump tuck is too much just do a jump. If that is to much just do 10 squat pulses.
How to do a squat pulse
This will conclude the workout! Enjoy! Let me know how you did.-->