Monday, September 10, 2012

Fit Chick Tough

Here's a toughie for you hard chargers! This workout requires no equipment, all you'll need is a park or a school running track.  If you choose you can bring some hand weights to the park for the walking lunges, and a exercise mat if you don' t like getting dirty! ;) 

Before you begin, walk briskly for 5 minutes get those muscles nice and warm- if you prefer to stretch before workouts that's fine- if not jump right into it after the walk.  Take breaks as needed! Time yourself and record your time in your exercise journal, so when you do this workout again you can try to beat yourself.
The Workout

3 rounds 20 reps each of the following exercises:

  • Burpee's
  • Pushups
  • Squat Jumps

After you're done doing the circuit 3 times through, run 2 laps ( half mile)  or run for 5 minutes. After the run proceed to the next station.

3 Rounds 20 reps each of the following exercises:

  • Burpees
  • Crab Touches
  • Walking Lunges

After you're done doing the station II circuit 3 times through run 4 laps ( 1 mile) or run for 10 minutes. After the run, you're done. Cool down by walking 1 lap- and then stretch. 

*Video's on how to perform these exercises and a stretch routine will be included below*

*****How to Video's*****

Squat Jumps
Crab Touches
Walking Lunges


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