8 Week Challenge Update and Info

Hey guys! If you have been following me for the past month or so you know that we had a challenge planned for September.  All of my data was deleted- my laptop crashed so all of the videos and research was destroyed. I was devastated- but I didn't let that stop me! I 've been working my cute lil hiney off for the whole month of August and part of September I'm still not done with everything but I am determined  to get everything back and running.  A lot of work went into this challenge and I'm so excited to get it started!

Here is the schedule for weeks 1- 4

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1.  Bicep/Triceps HIIT	2. Legs/ 30 min cardio	3.  Cardio/abs	4. Back/shoulders HIIT	5.  Chest/Cardio	6. Rest/active rest
7.   Rest	8.  Bicep/Triceps HIIT	9. Legs/30 minute cardio	10. Cardio/abs	11. Back/shoulders   HIIT	12. Chest/Cardio	13.  Rest or Active Rest
14.       Rest	15. Bicep/Triceps HIIT	16. Legs/ 30 min cardio	17. Cardio/abs	18. Back/shoulders HIIT	19. Chest/Cardio	20. Rest or Active Rest
21.       Rest	22. Bicep/Triceps HIIT	23. Legs/ 30 min cardio	24. Cardio/abs	25. Back/shoulders HIIT.	26.  Chest/Cardio	27. Rest or Active Rest
28.   Rest	29. Bicep/Triceps HIIT	30. Legs/30 min cardio	31. Cardio/abs

 

These 8 weeks are going to be intense!  Im hoping that some of you will drop a pant size or two after we're all done.  If you are doing this challenge from home you will need a few items for this.  You have about 3 weeks to gather everything together before the challenge starts.  Here's the list:

• Dumbells  ( light, moderate, heavy)
• Kettle Bell
• Jump Rope
• Overdoor pullup bar
• Interval timer (gymboss, or HIIT time for droid/iphone )
• Box Jumper (Or something you can jump on to without breaking it)
• Exercise Mat
• Good Sneakers
• Exercise Journal

*Check your local thrift shops for weights and kettle bells*

I'll keep  you updated on the challenge- in the mean time prepare! We have 3 weeks before the fun beings! 

-Shara