Monday, September 24, 2012

Update For The Fit Chick 60 day Challenge

Hello team fit chick! I just wanted to update you all on the 8 week  challenge. Everything is still a go- but  I've decided to add another dynamic.  I think I should add a training schedule for the ladies who may want to focus on cardio more. You will still have to do strength training the only difference is that you will do it 3 times a week. You will have a upper body day,  a lower body day, and an ab day. Your focus will be cardio and HIIT.   If you want to focus on strength take a look at the other schedule. ( click here for that).  We start Monday, October 1st.  You will need some equipment, you still have time to gather what you need.  Here's a list:

  • Dumbells ( light, moderate, heavy)
  • Kettle Bell
  • Jump Rope
  • Overdoor pullup bar
  • Interval timer (gymboss, or HIIT time for droid/iphone )
  • Box Jumper (Or something you can jump on to without breaking it)
  • Exercise Mat
  • Good Sneakers
  • Exercise Journal

*Check your local thrift shops for weights and kettle bells*

I'll keep you updated on the challenge- in the mean time prepare! We have 1 week before the fun beings!

-Shara



Fit Chick 60 Day Challenge Weeks 1-4

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 
1 
Upper body/cardio
2
HIIT
3
Abs/Cardio
4
Lower body/HIIT
5
Interval Training
6

HIIT
7

Stretch/Yoga
8
Upper body/cardio
9
HIIT
10
Abs/Cardio
11
Lower body/HIIT
12
Interval Training
13
HIIT
14
Stretch/Yoga
15
Upper body/cardio
16
HIIT
17
Abs/Cardio
18
Lower body/HIIT
19
Interval Training
20
HIIT
21.
Stretch/Yoga
22
Upper body/cardio
23
HIIT
24
Abs/Cardio
25
Lower body/HIIT
26
Interval Training
27
HIIT
28.
Stretch/Yoga
29
Upper body/cardio
30
HIIT
31
Abs/Cardio
1.
Lower body/HIIT
2.
Interval Training
3.
HIIT

 

5 comments:

  1. Emely, I think they won't be posted until the challenge starts.. I think..

    ReplyDelete
  2. where is the workout plan for week 5-8?

    ReplyDelete