Update For The Fit Chick 60 day Challenge

Hello team fit chick! I just wanted to update you all on the 8 week  challenge. Everything is still a go- but  I've decided to add another dynamic.  I think I should add a training schedule for the ladies who may want to focus on cardio more. You will still have to do strength training the only difference is that you will do it 3 times a week. You will have a upper body day,  a lower body day, and an ab day. Your focus will be cardio and HIIT.   If you want to focus on strength take a look at the other schedule. ( click here for that).  We start Monday, October 1st.  You will need some equipment, you still have time to gather what you need.  Here's a list:

• Dumbells ( light, moderate, heavy)
• Kettle Bell
• Jump Rope
• Overdoor pullup bar
• Interval timer (gymboss, or HIIT time for droid/iphone )
• Box Jumper (Or something you can jump on to without breaking it)
• Exercise Mat
• Good Sneakers
• Exercise Journal

*Check your local thrift shops for weights and kettle bells*

I'll keep you updated on the challenge- in the mean time prepare! We have 1 week before the fun beings!

-Shara

Fit Chick 60 Day Challenge Weeks 1-4

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1  Upper body/cardio	2 HIIT	3 Abs/Cardio	4 Lower body/HIIT	5 Interval Training	6 HIIT
7 Stretch/Yoga	8 Upper body/cardio	9 HIIT	10 Abs/Cardio	11 Lower body/HIIT	12 Interval Training	13 HIIT
14 Stretch/Yoga	15 Upper body/cardio	16 HIIT	17 Abs/Cardio	18 Lower body/HIIT	19 Interval Training	20 HIIT
21. Stretch/Yoga	22 Upper body/cardio	23 HIIT	24 Abs/Cardio	25 Lower body/HIIT	26 Interval Training	27 HIIT
28. Stretch/Yoga	29 Upper body/cardio	30 HIIT	31 Abs/Cardio	1. Lower body/HIIT	2. Interval Training	3. HIIT