Friday, September 23, 2011

Butt Builder and Gutt Killer 345 rep Time Challenge

Hey Fit Squad here we go again! This time challenge isn't as brutal as last weeks time challenge, however, it's still challenging. I call this the Butt builder and Gut Killer time challenge.  It mostly focuses on the butt and the tummy , with a hint of shoulders, dash biceps, and pinch of chest! Sounds like I'm cooking up some trouble, eh?  Anyway, enough with the lame jokes! ( haha)  Lets get to it.  All you'll need is :  An exercise mat, a stop watch, nice cold water, and a towel near by. (weights are optional for the surrenders, and core twists)  What you're going to do is time yourself. I want you to see how long it takes you to complete the exercises. Record you time, and the next time you try this challenge you can try to beat your previous time. Feel free to  post your time on the blog, or the fit chick page. It's not about the fastest time. I don't want you to think that, It's about improvement. The more you do these time challenges the stronger you'll become. =)   I really love feedback, so let me know if you liked it, hated it, or, if could have been more challenging.   I'll post the how to video's for each exercise after the breakdown. Enjoy!

  • Pike Pushups 20 reps  (if you cannot do a pike pushup a regular pushup is fine)
  • Sumo Squat Knee ups 40 reps (alternating legs)
  • Plie' Jumping Jacks 20 reps  ( If this is to difficult 10 Jumping Jacks followed by 10 Squats will do)
  • Burpee to Squat 20 reps
  • Surrenders 20 reps  ( weights optional)
  • In and Outs 35 reps
  • Walking Planks 25 reps
  • Lunges with core twist 25 reps (weights optional)
  • Bridges with leg raises 25 reps per leg
  • Reptile Pushup 20 reps, * if you cannot do a full body pushup, do a spiderman plank instead.*
  • Reverse Crunch 50 reps
  • Superman's 30 reps

Pike Pushups

Sumo Squat Knee Ups

Plie' Jumping Jacks

Burpee to Squat


In and Outs

Walking Planks

Lunges with Core Twist

Bridges with Leg Raise

Reptile Pushup

Reverse Crunch


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