Monday, September 26, 2011

Look Good In Those Jeans

So, I asked what  body part you all wanted to focus on most, and most of you said the BOOTY! And I have to say, I'm not surprised.  What girl doesn't want a nice rear end, especially this time of year. Most people refer to this time of year as Autumn. I call it tight jeans and sexy boots season!  So while we're rocking our jeans this fall and winter why not make those jeans stand out with a little junk in that trunk? Sound good to you?  It definitely sounds good to me. So I put together a kick butt (haha)  routine that will get your booty in shape. So whether you want it smaller or bigger this is your routine. So get ready to get the your booty and thighs in sexy shape so you can slip on your  skinny jeans with your favorite stiletto's or sexy boots. I guarantee you'll feel this in your booty the next day!  If you don't, tell me I'll be sure to make it tougher  next time. *wink* Oh, and by the way I have another workout for the glutes, it's called the booty builder, check it out! So let get right into it, All you need is : an exercise mat, a jump rope, and some water near by.  Now if you don't have a jump rope you can mimic the action, or you can just do jumping jacks. =) Weights are optional. There will be video's  on how to perform the exercises after the breakdown, Enjoy!  Feedback is appreciated.

Station 1
  • Jump Rope  (1 minute) 
  • Side Skater Squats  right leg 20 reps  
  • Jump Rope (1 minute)
  • Side Skater Squats left leg 20 reps
  • Jump Rope ( 1 minute)
  • Sumo Squat Knee ups (20 reps)
  • Rest 1.5 minutes and Repeat

  Station 2

  • Quick Squats (20 reps)
  • Split Squats  right leg 15 reps per leg
  • Quick Squats (20 Reps)
  • Split Squats  left legs 15 reps per leg
  • Rest 1.5 minutes and Repeat

Station 3
  • Jump Squats 20 Reps
  • Spider Planks  ( 20 Reps)
  • Split Lunge Jumps 20 reps
  • Donkey Kicks ( 20 Reps per leg)
  • Plie' Jumps 20 reps
  • Inner Leg Raises 20 Reps per leg
  • Rest 1.5 Minutes  and Repeat

Side Skater Squats * in this video he brings his leg straight back, I'd prefer it if you bring your leg diagonally behind the stabilizing leg.  If this exercise is to difficult for you, put a chair in front of you and hold on to it for support.

Sumo Squat Knee Ups

Quick Squats * please be sure to keep your knees behind your toes when squatting.

                                           Split Squats

Jump Squats

Spider Planks

Split Lunge Jumps

Donkey Kicks

Plie' Jumps

Inner Leg Raises

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