Saturday, September 24, 2011

Brand New Mommy Workout

       One of my fit chicks, has a dilemma, I think most of us have it, or have gone through it.  Trying  to find time, stamina, and the space to workout after having a baby.  Another problem: she's not ready for cross fit style workouts just yet. So I made up a routine and I drew the inspiration from her. So that's why I call it Brand New Mommy workout!  If any of you find this routine helpful please add it to your own regimen, or share it with a new mommy you know. (sharing is caring awwwww)

This routine is really fun and targets alot of the trouble spots like  arm flab, which I affectionately refer to as my bat wings, it also target thighs, glutes, and the stomach.  All you need for this is an exercise mat, some dumbbells, and a timer preferably HIIT timer they have free HIIT interval timer app for free on droid and i-phones, or you can use your gymboss interval timer.  Have some water on standby. Enjoy!  Give me feedback! Y'all know I LOVE feed back!  :-) There are video's on how to do these exercises after the breakdown.

  • Jumping Jacks (30 seconds)
  • Lunges with bicep curl ( 10 reps)
  • Jumping Jacks ( 30 seconds)
  • Sumo Squat with Tricep over head presses ( 10 reps)
  • Rest , and then repeat.

  • Run in place ( high knees) 30seconds
  • Modified Pushups  10 reps
  • Run in place ( high knees) 30 seconds
  • Modified Pushups 10 reps
  • Rest, and then repeat

  • Quick Squats 45 seconds
  • Bicycle Crunches 20 reps
  • Quick Squats 45 seconds
  • Bicycle Crunches 20 reps
  • Rest, and then Repeat

  • Modified Burpee 45 seconds(rest in between exercises if you need it)
  •  Jab Cross Uppercut Combo 45 seconds
  • Squat Kick ups 45 seconds
  • Mountain Climbers 45 seconds
  • Rest  then repeat

  • March in place for 3 minutes  for a cool down and then stretch it out!



                                  Lunges with bicep curls

Sumo Squat with tricep extension

Modified Pushup

Quick Squats 

Bicycle Crunches

Modified Burpee

Jab Cross Upper Cut Combo

Squat Kickups

Mountain Climbers

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