This routine is really fun and targets alot of the trouble spots like arm flab, which I affectionately refer to as my bat wings, it also target thighs, glutes, and the stomach. All you need for this is an exercise mat, some dumbbells, and a timer preferably HIIT timer they have free HIIT interval timer app for free on droid and i-phones, or you can use your gymboss interval timer. Have some water on standby. Enjoy! Give me feedback! Y'all know I LOVE feed back! :-) There are video's on how to do these exercises after the breakdown.
- Jumping Jacks (30 seconds)
- Lunges with bicep curl ( 10 reps)
- Jumping Jacks ( 30 seconds)
- Sumo Squat with Tricep over head presses ( 10 reps)
- Rest , and then repeat.
- Run in place ( high knees) 30seconds
- Modified Pushups 10 reps
- Run in place ( high knees) 30 seconds
- Modified Pushups 10 reps
- Rest, and then repeat
- Quick Squats 45 seconds
- Bicycle Crunches 20 reps
- Quick Squats 45 seconds
- Bicycle Crunches 20 reps
- Rest, and then Repeat
- Modified Burpee 45 seconds(rest in between exercises if you need it)
- Jab Cross Uppercut Combo 45 seconds
- Squat Kick ups 45 seconds
- Mountain Climbers 45 seconds
- Rest then repeat
- March in place for 3 minutes for a cool down and then stretch it out!
THE WORKOUT:
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Lunges with bicep curls
Sumo Squat with tricep extension
Modified Pushup
Quick Squats
Bicycle Crunches
Modified Burpee
Jab Cross Upper Cut Combo
Squat Kickups
Mountain Climbers
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