Friday! Yes!! TGIF! I'm so excited about this week ending. Alot of you had a tough week, so did I. It must be something in the air. I've had this feeling of being fed up. I don't know why I'm so angry, I just want to scream! So I'm channeling my aggressive feelings, with some punching and kicking! Kickboxing time challenge anyone? Anyone?.... Oh yeah! Let's kick some imaginary butt today! I want you to imagine someone you really want to punch in the face, someone who gets under your skin, ex boyfriend, baby daddy, crazy co-worker, psycho boss, or just a random douche bag that may have cut you off in traffic this week? That happened to me on Wednesday, and I have a mental APB out for a red Datsun pickup truck with a don't mess with Texas bumper sticker on the rear fender. I didn't get the whole license plate but I got the last 2 digits, when I see him he has a mean fist shaking coming his way, until then I'll imagine him and his dusty truck while I'm punching and kicking my aggression away! First thing, please warm up before you do this workout, I'll post a warm up video for you! Next perform these moves with power, and ferocity, remember: we're kicking ass today! Now Get your stop watch and jump right into it! Enjoy! Post your time on the FitChick Facebook Page.
WARM UP
| Exercise | Reps |
| Reverse Lunge Kickups | 25 per leg |
| front kick w/ jumping jack | 50 reps alternating |
| Jab/ Uppercut combo | 50 alternating |
| Front kick back Kick | 50 alternating |
| Knee Strikes | 50 per leg |
| Jab/ Cross/ Uppercut/ duck | 50 alternating |
| Low to High Side Kicks | 25 per leg |
| Squat to Upper Cut | 50 reps per arm |
| 1-2 punch Kick | 50 reps alternating |
Reverse Lunge Kickups
Front Kick with Jumping Jack
Jab Uppercut Combo
Fronk Kick/ Back Kick
Knee Strikes
Jab/Cross/Upppercut/Duck/Uppercut combo
Low to High Side Kicks
Squat to Uppercut
1-2 punch / Kick
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