Recap of what you do :
- Run uphill ( if you are doing mountain climbers do it for 45 seconds) ( Treadmill: 1 minute on a incline)
- Pushups 10 reps Roll over
- Leg raises 10 reps Roll over
- Burpees 10 reps
- Repeat ___ x's Rest in between sets!
*I'm doing it 5 times to start with ,depending on how my body feels' I'll do more, remember this is blind faith, we're all experimenting together.. try it out and let me know how many circuits you were able to complete*