The Lady Spartan (Time Challenge)

Our sister in fitness Get-Fit-Naturally, posts some pretty awesome workouts. I've done a few and let me tell you, they kick your butt. ( in a good way) ;)   So I'm drawing inspiration from Get-Fit-Naturally, and I'm Sprinkling a little fit chick on it, I'm stirring it up.. and what came out the oven is "THE LADY SPARTAN." oorah!  This is going to be 300 reps, you know like the movie 300? When I think about that movie, I think about abs.. lol and a few other things (hubba hubba).  So this is going to be a cardio and abs time challenge. When your done with this time challenge, you MUST  yell " THIS IS SPARTA!" and then kick an imaginary Persian into a lion filled pit.  Okay?! lol  Seriously you don't have to, but I strongly advise it!

Now what you're going to do is Start you stop watch when you're ready to begin, then stop it when you're done. After that record your time, and post it on the fit chick facebook page. It's not a competition between the other fit chicks, it's a competition with yourself.  After a month or so I want you to go back and do it again, and try to beat your previous time! There will be video's on how to perform each exercise after the break down. Enjoy! Give it your all lady spartan! ;)

Exercise	Reps
Mountain Climbers	30
Leg raises	30
Squat Jumps	30
Bicycle Crunches	30
Jumping Jacks	30
Reverse Crunch	30
Burpee	30
Mason Twists	30
Samurai Squat Switches	30
Pushups	30
Yell “This Is Sparta!” And you’re done! *smiles*

Mountain Climbers
　

Leg Raises

Squat Jumps

Bicycle Crunches

Reverse Crunch

Burpee's 

Mason Twist

Samurai Squat Switches