Its Friday!! So you know what that means? Friday's time challenge is here! Are you excited? Or Scared? haha! I'm a little of both. I make these time challenges up in my twisted mind, and I do my little evil laugh, thinking of the torture I'm about to unleash! Then I realize, hey I gotta do this too! YIKES! So, basically, I end up kicking my own ass with these time challenges. So as you are doing my time challenges cursing me out under your breath, calling me a wicked sadistic skinny witch, take comfort in knowing, I do these challenges too, and, they are brutal to me as well, but you know what? I see results with these mini torture sessions So I grit my teeth and push through! =)This workout will turn your body into a furnace, and burn lot's of fat! You'll be working for 15 minutes and then you'll be done! (win) It's 4 exercises. Set your watch to countdown from 15:00, and do as many rounds of the following exercises as you can. Post how many rounds you were able to complete on the blog or on the Fitchick Facebook Page . There are video's on how to perform the exercises after the breakdown. Enjoy!
Burpee's 5 reps ( I took it easy on you with the reps, see I do care! Aww!)