Sunday, July 15, 2012


Hello Fit Chicks and Team Fit Chick members! I am assuming that you already know what this workout is all about! Yet another HIIT routine!!  No chit chat on this one- let's get straight to the point!

This workout can be scaled down to your fitness level.  If you are a beginner you can do 30 seconds of work and 15 seconds of rest. For my intermediate to advance fit chicks  you ladies can do 45 seconds of work  15 seconds of rest intervals. For bad asses do 60 seconds of work with 30 seconds of rest. If you decide to do the bad ass level please only do 2 -3 rounds. 

This workout is to be performed for 4 rounds. You will need your interval timers. Set it for 6 rounds enter your work rest intervals (beginner, intermediate, or badass). Make sure you rest between rounds. 2 minutes of rest should do the trick! If you need more than two minutes- take it.

The Workout 

Beginners (30 seconds of work Rest 15 seconds)

Standing Mountain Climbers 

Jumping Jacks 

Modified Burpee

Spiderman Plank

Quick Squats
Jog in place

The Workout

intermediate/advanced 45 seconds of work 15 seconds rest

Mountain Climbers

Squat Jacks
Reptile Burpees

Kettle Bell Swings

Medicine Ball Squat Jumps

Jump Rope with High Knees

No comments:

Post a Comment