Hello Fit Chicks and Team Fit Chick members! I am assuming that you already know what this workout is all about! Yet another HIIT routine!! No chit chat on this one- let's get straight to the point!
This workout can be scaled down to your fitness level. If you are a beginner you can do 30 seconds of work and 15 seconds of rest. For my intermediate to advance fit chicks you ladies can do 45 seconds of work 15 seconds of rest intervals. For bad asses do 60 seconds of work with 30 seconds of rest. If you decide to do the bad ass level please only do 2 -3 rounds.
This workout is to be performed for 4 rounds. You will need your interval timers. Set it for 6 rounds enter your work rest intervals (beginner, intermediate, or badass). Make sure you rest between rounds. 2 minutes of rest should do the trick! If you need more than two minutes- take it.
Beginners (30 seconds of work Rest 15 seconds)
Standing Mountain Climbers
Jog in place
intermediate/advanced 45 seconds of work 15 seconds rest
Kettle Bell Swings
Medicine Ball Squat Jumps
Jump Rope with High Knees