Here's a brand spankin' new chest workout for my gym goers, and the for the folks who workout at home. This routine will be part of the 4 week challenge , so get familiar. If you're not taking part in the 4 week challenge, add this to your weekly routine. If you don't want your boobies to look like a bag of pudding, do this workout! ha!
The workout (Gym Goers)
Bench press 3 sets for 8-12 reps
Bench press 3 sets for 8-12 reps
Cable Cross overs 3 sets 8-12 reps
Incline Bench Press 3 sets 8-12 reps
Pull overs 3 sets 8-12 reps
Incline Fly 3 sets 8-12 reps
The workout ( At Home)
*do this circuit 3 times *
Pushups wide stance 10 reps
Dive Bombers 5 reps
Decline pushups 10 reps
Single Arm Dumbbell Press 10 reps per side
Towel Fly's 10 reps
Videos
Bench Press
Cable Crossovers
Incline Bench Press
Pullovers (shown on a stepper, but this can be done on a bench or a stability ball)
Incline Fly
Videos (At home)
Wide set Pushups
Dive Bombers
Decline Pushups
Single Arm Dumbbell Chest Press
Towel Fly's ( can be done on your knees)
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