Saturday, July 21, 2012

Chest Routine

Here's a brand spankin' new chest workout for my gym goers, and the for the folks who workout at home. This routine will be part of the 4 week challenge , so get familiar. If you're not taking part in the 4 week challenge, add this to your weekly routine. If you don't want your boobies to look like a bag of pudding, do this workout! ha!



The workout (Gym Goers)
Bench press  3 sets for 8-12 reps

Cable Cross overs 3 sets 8-12 reps  

Incline Bench Press 3 sets 8-12 reps

Pull overs  3 sets 8-12 reps

Incline Fly 3 sets 8-12 reps




The workout ( At Home)

*do this circuit 3 times *
Pushups  wide stance  10 reps

Dive Bombers  5 reps

Decline pushups  10 reps

Single Arm Dumbbell Press 10 reps per side

Towel Fly's  10 reps


Videos

Bench Press
 


Cable Crossovers


Incline Bench Press
 



Pullovers (shown on a stepper, but this can be done on a bench or a stability ball)
 


Incline Fly
 



Videos (At home)

Wide set Pushups

Dive Bombers

Decline Pushups

Single Arm Dumbbell  Chest Press

Towel Fly's  ( can be done on your knees)


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